Seven ways for the elderly to walk healthily
It is said that when people reach old age, they must pay attention to exercise. Suitable exercise is beneficial to the health of the elderly.
Nowadays, the elderly also pay special attention to their own exercise, and suitable walking is also a good way to exercise. It is also popular among the elderly. There are many ways to walk, not every way.Some people are not suitable for the elderly at all.
Here are a few of the walking methods that are suitable for different seniors: 1. Take a quick walk and walk high when you walk, step forward and walk 90 per minute.
120 steps, 30 each time?
Suitable for elderly patients with chronic arthritis and high blood pressure disease recovery period.
2, the speed of ordinary walking method is 60 per minute?
90 steps is appropriate, every time 20?
Suitable for elderly people with coronary heart disease, high blood pressure, sequelae of cerebral hemorrhage, and respiratory diseases.
3, walking away the law for the elderly after a meal, slowly, every time 5?
10 minutes, can help the bones, calm blood, good for regulating mood, refreshing and strengthening the memory.
4, when walking for a walk, the palms of both palms are rotated to massage the abdomen, and each step is massaged for one week, alternating in the positive and negative directions.
40 per minute?
60 steps, every 5?
Suitable for elderly people with chronic hypertension and kidney disease.
5, back walking, walking with hands on his hips, knees straight.
First step back, then go forward 100 steps, so many times, it is appropriate to not feel tired.
Can suffer from low back pain in the elderly, gastrointestinal disorders and other symptoms.
6, the quantitative walking method is to follow a specific route, speed and time, to complete the prescribed distance.
When walking, alternate with inclined roads and climbing slopes to achieve a combination of speed and slowness.
There is a great attack on the cardiopulmonary function of the elderly.
7. When walking with a swinging arm, the two arms swing away from the pace of the pace, 60 minutes per minute.
It can enhance bone and joint function, implant scapulohumeral periarthritis, emphysema, chest tightness and chronic bronchitis in the elderly.