Month: December 2019

Seven ways for the elderly to walk healthily

Seven ways for the elderly to walk healthily

It is said that when people reach old age, they must pay attention to exercise. Suitable exercise is beneficial to the health of the elderly.

Nowadays, the elderly also pay special attention to their own exercise, and suitable walking is also a good way to exercise. It is also popular among the elderly. There are many ways to walk, not every way.Some people are not suitable for the elderly at all.

  Here are a few of the walking methods that are suitable for different seniors: 1. Take a quick walk and walk high when you walk, step forward and walk 90 per minute.
120 steps, 30 each time?
40 minutes.

Suitable for elderly patients with chronic arthritis and high blood pressure disease recovery period.

  2, the speed of ordinary walking method is 60 per minute?
90 steps is appropriate, every time 20?
30 minutes.

Suitable for elderly people with coronary heart disease, high blood pressure, sequelae of cerebral hemorrhage, and respiratory diseases.

  3, walking away the law for the elderly after a meal, slowly, every time 5?
10 minutes, can help the bones, calm blood, good for regulating mood, refreshing and strengthening the memory.

  4, when walking for a walk, the palms of both palms are rotated to massage the abdomen, and each step is massaged for one week, alternating in the positive and negative directions.

40 per minute?
60 steps, every 5?
10 minutes.

Suitable for elderly people with chronic hypertension and kidney disease.

  5, back walking, walking with hands on his hips, knees straight.

First step back, then go forward 100 steps, so many times, it is appropriate to not feel tired.

Can suffer from low back pain in the elderly, gastrointestinal disorders and other symptoms.

  6, the quantitative walking method is to follow a specific route, speed and time, to complete the prescribed distance.

When walking, alternate with inclined roads and climbing slopes to achieve a combination of speed and slowness.

There is a great attack on the cardiopulmonary function of the elderly.

  7. When walking with a swinging arm, the two arms swing away from the pace of the pace, 60 minutes per minute.
90 steps.

It can enhance bone and joint function, implant scapulohumeral periarthritis, emphysema, chest tightness and chronic bronchitis in the elderly.

Forrest Gump: The necessary loss of life

Forrest Gump: The necessary loss of life

The necessary loss in life, I remember, this is the title of a book I have read.

  First of all, what is necessary?

We can all be seen as necessary for everything that happens to us.

Because it is through them that we form ourselves.

  Someone in “Forrest Gump” says: God has his own plan.

We don’t know what is happening to us, and sometimes we can’t believe why they are inevitable. Therefore, we can only believe that they are necessary and part of the plan.

  The result is a loss.

In the Bible, human history begins to lose and loses paradise.

Lost the protection of the baby.

This is an irreversible change.

  Everything in the world, only things in life are irreversible.

The elements can be reunited separately, and the Bohai Sea can be turned into a mulberry field.

But once life is broken, it cannot be recovered.

Therefore, the expulsion of people from paradise is an irreversible event.

  Life is a constant pursuit and a constant loss.

When we grow up, the world no longer sees us as children.

When we grow up, we will face separation, lose our parents, and lose our lover until we finally lose ourselves.

We don’t know if there is a higher purpose hidden behind everything. We can only believe that all this is necessary.

It is said that pregnant women will feel that the child is still alive after abortion, and some people will feel itchy when they lose their arms.

But if the mind is fixed here, we will enter an idolized situation, thus losing all the vitality of life.

  Therefore, the loss is not related to the actual loss, or to our recognition.

Only when we realize that certain things (time, relationships, etc.) have indeed been lost, our sorrow, sadness or nostalgia are human.

Ten kinds of vegetables that diabetics must eat, the blood sugar is getting more and more stable.

Ten kinds of vegetables that diabetics must eat, the blood sugar is getting more and more stable.

Diabetes diet control is one of the most important horses in the treatment of diabetes.

Dietary ratio increases the proportion of vegetables to more than half of a meal of vegetables. It has a good control effect on diabetes. It can better control the conversion and blood sugar is more stable. Many vegetables have good blood sugar lowering.With the help, I would recommend a basket of common “sugar control” vegetables today.

Diabetes control sugar must choose dishes: bitter gourd bitter gourd is known as “plant insulin.”

Pharmacological tests have found that bitter gourd saponin contained in bitter gourd even has an insulin-like effect, and stimulates the release of stimulating, which has a very obvious hypoglycemic effect.

Some people have used oral saponin preparation to treat type 2 diabetes.

Therefore, the prevention of bitter gourd by diabetic patients is beneficial to control blood sugar.

Diabetes and sugar control must be selected: The dietary fiber in broad bean broad beans is rich, which can reduce the blood sugar value after meal to a certain extent. What is more attractive is that it can prevent high blood pressure.

Diabetes and sugar control must choose dishes: Tomato is the “fruit” dish recommended by doctors for diabetics. It has the effect of thirst, stomach and digestion, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and nourishing the appetite;Antihypertensive, diuretic sodium contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease.

The other contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, has blood pressure, diuretic, swelling, and has a good adjuvant treatment for hypertension and kidney disease.

Diabetic hypoglycemic must choose dishes: Cauliflower cauliflower can also have a very delicious taste, so many people like to eat.

And cauliflower, but need to be reminded that cauliflower should not be cooked too much cotton, otherwise it will lead to the loss of nutrients.

Diabetes and sugar control must choose dishes: trace mineral chromium in pea peas, chromium can effectively regulate blood sugar and improve glucose tolerance.

Diabetes and sugar control must choose dishes: Mushrooms contain a variety of vitamins, minerals, which have a great effect on promoting the body’s metabolism and improving the body’s adaptability.

Diabetes and sugar control must choose dishes: Mushrooms and mushrooms contain a variety of vitamins and minerals, which have a great effect on promoting the body’s metabolism and improving the body’s adaptability.

Also for diabetes, tuberculosis, infectious hepatitis, neuritis and other therapeutic effects, but also for indigestion, constipation, weight loss and so on.

Diabetes and sugar control must be selected: Chinese cabbage is rich in plant fiber and a large number of vitamins, which can improve diabetic retinal neuropathy and relieve constipation. Studies have shown that cabbage can help people with type 2 diabetes control blood sugar.

Diabetes control sugar must choose dishes: lettuce is rich in niacin, niacin is an insulin activator, often used to help diabetic patients.

Lettuce stimulates gastrointestinal motility and has an adjuvant treatment for diabetic gastroparesis and constipation.

The potassium ions contained in lettuce are extremely high, which can promote urination and lower blood pressure.

Diabetes and sugar control must be selected: S-methylcysteine nitrite contained in onion and onion once had the effect of blood sugar, as well as the role of lowering blood fat, and the onion is also rich in thiourea butyric acid.The conversion of cells to sugar contributes to the hypoglycemic effect.

Onion is rich in prostaglandin A, which can reduce blood plasma concentration in the human body, lower blood pressure, increase renal blood flow and urine output, and promote sodium and potassium excretion, which is helpful for preventing diabetes from hypertension.

Diabetes and sugar control must choose dishes: The sun-dried elements in green pepper green pepper can promote the absorption of sugar by cells, so that the blood sugar after meal does not rise too fast.

It can regulate blood sugar.

Doctors reminded that diet control is the most important horse in the treatment of diabetes. Diabetes patients control diet is not just sugar control, but should control total transfer intake, while balancing nutrient intake, small meals, smoking cessation and alcohol restriction.
At the doctor’s discretion, regular meals were counted and the average daily total dose was converted to quantification.

This way blood sugar is more stable and the body is hindering health!

Old people insist on eating bananas every day to prevent strokes

Old people insist on eating bananas every day to prevent strokes

Speaking of bananas, many people know that bananas have various benefits. The benefits of eating bananas for the elderly are even more. In addition to alleviating constipation, there are also problems such as preventing strokes!

In particular, elderly people with cardiovascular disease, in addition to normal life, take medication regularly according to time, and then insist on eating bananas every day to achieve the effect of preventing stroke!

  How to prevent stroke, nutrition experts said that in addition to normal life, taking medicine on time, you can also insist on eating bananas every day to prevent the occurrence of stroke.

  Why eat bananas to prevent stroke?

Because the banana contains magnesium.

From the perspective of clinical nutrition, the right amount of magnesium helps protect the heart, but excessive continuous causes of cardiac dysfunction.

Scientists have found that eating three bananas a day can reduce the risk of stroke.

Therefore, a banana in the morning, middle and night can get enough potassium to reduce the risk of thrombosis in the brain by 21%.

  Each banana has an average of 500 mg of potassium. Eating more can help lower blood pressure and control body fluid balance.

Eating three bananas a day can absorb enough potassium, which reduces the risk of vascular disease in the brain by 21%.

  Potassium plays a very important role in the human body. It can maintain the normal osmotic pressure inside and outside the body cells, participate in the metabolism of the body tissues and cells, and enhance the excitability of human nerves and muscles, especially to ensure the normal relaxation and contraction of human myocardium.A vital role.

Old people love to show can increase self-confidence

Old people love to “show” can increase self-confidence

It is not difficult to find out that the careless people together are particularly fond of “showing”.
When Sun Zi was admitted to college, his son became a leader, and even his daughter bought a new dress for himself, and he could speak several times.
  The “showing” of the elderly sometimes makes young people very embarrassed.
Recently, Tingting’s mother said, “My niece has become a civil servant. If there is anything to help,” said Tingting, a small staff member, who wants to stop the fear of hurting her mother, and she is not restrained and afraid of misunderstanding.
  When people reach old age, youth is no longer, and they leave their jobs, their mentality is getting lost.
They urgently need to find a way to fill psychological gaps and achieve spiritual comfort.
It is a good way to show the “different” places, such as exaggerating the child’s interest.
  Therefore, the “showing” of the elderly is not malicious. It can also promote exchanges between the elderly, make them happy and satisfied, and children should not be too nervous.
Sometimes, the younger generation can even deliberately “make” some opportunities, so that the elderly can have a “material” that can be displayed to help them achieve a sense of accomplishment.
For example, take the elderly to listen to a concert, go out for a trip, let them talk about their own opinions in front of friends; or ask the old people to help themselves, do something, and then take the opportunity to boast that they are not old, and work safely.Wait; even tell the old people about some new things and little jokes that they know, so that they can share with their neighbors.
Of course, if you brag and show off too much, it is best for children to properly stop and explain in time, such as reminding them that they are too late to blow up their cautious jokes, and calmly explain the real situation, but the attitude must not be too strong.

Observe the ear to identify hidden diseases

Observe the ear to identify hidden diseases

In TCM holography, the ear and the eye, the hand is the projection of all the information of the body in the local part. The observation of the ear is mainly carried out from the aspects of color, gloss, morphological change and positioning diagnosis.

  Color, gloss on the whole ear, the normal person’s ear is rosy and shiny, which is the performance of congenital kidney essence; if the ear is dry and dull, the reaction body is not enough.

  The ear color is pale, more common in cold and cold; also seen in people with insufficient yang, such people are more afraid of cold wind, cold hands and feet.

The ears are red and swollen, and most of them are “fire” performance, which is common in hepatobiliary or hot and humid.

The auricle is dry and burnt, mostly in the late stage of infectious diseases or diabetes, because at this stage, the body’s Yin fluid has been seriously burned.

Some parts of the ear are punctate or flaky, dark red, dark gray, etc., more common in gastritis, stomach and duodenal ulcer and other digestive diseases.

  Another element of morphological change is the observation of morphological changes.

People with thick ears have too much kidney; those with thin ears are mostly kidney deficiency.

The ear has a nodular or cord-like bulge, a point-like depression, and people without luster often suggest chronic organic diseases such as cirrhosis and tumors.

The local blood vessels in the ear are overfilled and expanded, and there are changes in the shape of the circle and the strips. It is common in people with abnormal heart and lung function, such as coronary heart disease and hypertension.

In addition, if the ear is pus, accompanied by redness and swelling of the ear, hearing loss is the performance of otitis media, Chinese medicine believes that this is wind-heat disturbance or liver and gallbladder damp heat.

  Positioning diagnosis In terms of the positioning diagnosis of the ear, the distribution of various parts of the human body on the ear is like an inverted oxide.

  The earlobe is equivalent to the face. When the teeth are caused by “fire”, the gums are swollen and painful, or when the hair is long and long, you can use your thumb and forefinger to knead the earlobe, or prick the blood on the earlobe. It has a good treatment.effect.

Frequently press the earlobe and have the effect of beauty and beauty.

  The depression in the opening of the ear hole is called the ear cavity, which is equivalent to the internal organs of the chest.

It often stimulates this area and has a health effect on the blood and circulatory system.

Place your index finger on the ear hole and put your thumb on the back of the ear to squeeze it.

  The upper part of the ear cavity is called the ear-boat, which is equivalent to the human abdominal cavity. It can be digested here and has the power of strengthening the kidney and strengthening the spleen.

  The distal auricle of the auricle is equivalent to the trunk of the torso, and the body of the neck, shoulder, back and leg pain should be more than the ear wheel.

  Today’s ear clinics and traditional ear clinics are classified with precisely positioned ear acupuncture points.

The diagnosis method can not stop looking forward to the diagnosis, palpation, stain diagnosis, bioelectricity measurement and other methods are booming.

Of course, the ear is only a part of the traditional Chinese medicine “consultation”, to judge the health of the body, to diagnose the disease, and to have other manifestations that combine the whole body.

Male infertility affects how family harmony is treated daily

Male infertility affects how family harmony is treated daily

Male infertility is a nightmare for patients and their families. Even many happy families have broken down. Now the incidence of male infertility is gradually increasing. People can no longer stay out of the way. For male infertility patients.It is painful, so what method should I take?

Let’s take a look at it together.

Effective treatment for male infertility 1. Drug therapy is the most widely used clinically, with reduced wounds and costs, and is easily accepted by patients.

The combination of Chinese and Western medicine is used to treat and treat Chinese medicine with tonifying kidney, nourishing yin, warming yang, strengthening spleen, promoting blood circulation, soothing liver and clearing the liver.

Here to remind everyone, when replacing traditional Chinese medicine treatment, according to each person’s situation, dialectical treatment, such as the same kind of kidney and warming medicine, is effective for one person, and may not be effective for another person.

At the same time, the use of antioxidant treatment, improve cell energy metabolism therapy, improve systemic and reproductive system microcirculation treatment and hormone endocrine regulation and other comprehensive treatment.

Second, surgical treatment 1, testicular / epididymal puncture is a method of removing testicular tissue or epididymis by fine needles to detect the presence of sperm.

It is mainly used to improve the retinal pills or the retina with sperm, which has the advantages of small trauma, quick recovery and no complications.

2, fine varicocele ligation is currently the world’s best treatment of varicocele surgery, focusing on other traditional surgical methods in terms of surgical outcomes and complications.

Through the operating microscope, the inner spermatic artery, veins, and lymphatic vessels can be clearly distinguished to better protect the arteries and lymphatic vessels.

Third, assisted reproductive treatment 1, Fu Jing fine insemination is the husband’s semen after special treatment, the dead sperm, impurities, anti-sperm antibodies and other ingredients that affect pregnancy, while improving sperm motility, extract good quality spermTo reach the standard of fertilization, injecting into the uterine cavity or cervical canal during the ovulation period of the woman, prolonging the way the sperm reaches the fallopian tube, and achieving a method of assisting pregnancy.

2, IVF for severely small, weak, malformed sperm disease, the woman’s fallopian tube, the female ovarian function is low, etc., can use the IVF technology to breed offspring.

The IVF technique is a method of taking out the female egg and forming it into the female uterus after the sperm is reconstituted in vitro. It is also the highest success rate among all the assisted reproductive technologies.

In summary: suffering from male infertility, do not feel fear and helpless, but no one can avoid medical treatment, delay the disease!

Among the many treatment methods, because each person’s situation is different, you should go to the hospital to seek active treatment, and follow the advice of professional doctors in order to have a good therapeutic effect.

10 small ways to prevent colds

10 small ways to prevent colds

In the spring, people are prone to colds.

A cold brings a lot of inconvenience to people’s lives, and it also affects their health.

So how do you prevent a cold?

Here are 10 tips to prevent colds, so you can stay away from colds and stay away from viruses.


Use the index finger of both hands to press the star point every day, and then press the Fengfu point to achieve a sour feeling.


Stretch out your hands twice a day, and rub your face 30 times, and massage it to Yingxiang.


After the morning, take a walk or do gymnastics in the air to strengthen your exercise and enhance your physical fitness.


After getting up in the morning, open the window and ventilate.


After getting up every morning, rub your face with cold water and wash your feet with hot water at night.


Breathing the salt water once a day can eliminate the bacteria in the mouth.


Concentrate on strength, body integrity, both hands and shoulder width, arms straight, do deep breathing 10 times, avoid suffocation.


Depending on the high temperature increase or decrease of clothing, do not remove the cap immediately when sweating, to avoid cold and cold.


Every morning and evening, you can use a vinegar in the room to fumigate each time, no less than 15 minutes each time.


In the evening, 30 grams of brown sugar, 3 grams of fresh ginger, drinking after boiling water, drinking green tea before going to bed, insomnia is hanged.

Comb head yang, good health, white hair

Comb head yang, good health, white hair

[Introduction]Predecessors believe that hair nutrition increases blood, hair growth and color quality can reflect the rise and fall of human blood, to some extent reflect the health of the body, and often comb hair, there will be no white hair.

  It is said that the famous poet Lu You of the Song Dynasty insisted on combing his hair every morning, combing on the white hair and combing it, and finally combing out the “hairy hair” (replacement).

Su Dongpo, a large writer of his contemporaries, was severely reduced in length. Later, he was advised by a famous doctor to insist on combing his hair sooner or later, and soon he would not lose his hair.

Whether these legends are correct or not, but the history of comb therapy has a long history. Many people have adopted this method to maintain health and fitness. Many health care workers have also specially researched and summed up the complete set of “comb hair”.

  There are two main methods of combing, one is to comb with a finger, and the other is to comb with a comb.

  Finger combing method: first bend the finger slightly, palm to the head, ten fingers close to the scalp, massage from front to back comb.

A person with more and thicker hair can be inserted into the hair with a finger, used for circular massage of the finger abdomen, and gradually shifted backwards. Those who have less hair can use a finger to comb the end, not too fast, and the number of times is better.

  The ancients demanded that “thousands of combs”, of course, do not have to comb a thousand times, but to comb more, generally require daily hair or hair combing 81 times before going to bed.

At the same time as combing the hair, it is best to hold a small bundle of hair while pulling, and then shake it to prevent and reduce hair loss.

  Another way to massage the scalp is to bend the five fingers slightly, and to separate them into a plum-like shape. Use one or both hands to slam from the front of the head at the same time. The sniper should be light and rhythmic.

This technique is irritating and effective, and is suitable for adults.

  Use a comb to comb the head to the scalp. It is light and heavy. It is combed from the forehead to the back of the head. It is best to comb it once in the morning and evening. After combing for a few minutes, comb the scalp with heat, swelling and hemp.

  Combs with combs should pay attention to the selection of combs that are short and sparse, easy to remove grease stains. It is not advisable to use combs that are too dense and too sharp to avoid damaging the scalp.

It is advisable to comb the round head with a horn comb, a jade comb, and a wooden comb (the best for the peach comb).

  Keep the comb clean.

There are many scalp diseases that are transmitted by the comb as a medium. The dirt remains on the comb for a long time, and chemical changes will occur. If the bacteria cause infection, a headache will occur, so the comb should be washed frequently.

  According to research, there are many acupuncture points on the head of the human body. Repeated combing can stimulate the peripheral nerves and capillaries of the scalp, promote blood circulation, and thus relax the nerves.

  Combs not only help to dispel the rheumatism of the head, but also improve the circulation of the head and blood, nourish the hair, reduce white hair and prevent hair loss, wake up, strengthen the brain and enhance memory.

It also has certain effects on vertigo caused by hypertension and arteriosclerosis.

  The contraindications of combing hair have surgical scars, fractures, fractures, ulcers, malignant tumors, skin diseases or hair loss after combing, and those who bleed are temporarily unfit for combing.

  It is not advisable to comb after eating, so as not to affect the digestive function of the spleen and stomach.

  For the elderly and frail, pregnant women, children should use the flat comb method, after the end of combing, it is advisable to drink a cup of hot water to supplement the consumption of water, promote metabolism, and pay attention to rest.

This method should not be used for infants and young children who are not closed.