Whole grains eat more health

Dec 22, 2019 新闻

Whole grains eat more health

Whole grains eat more health

The whole grain is relative to the fine grains such as white rice and white rice that we usually eat. It mainly includes corn, millet, black rice, sorghum, oats, buckwheat, wheat bran and various dried beans. Some of the whole grains have beenEveryone involved, in recent years has also been regarded as a good health care by many people.

But not everyone is suitable for eating all kinds of coarse grains.

People with different physical conditions choose the coarse grains that are suitable for them to achieve the purpose of health care.

First, chronic bad choice to eat millet.

Xiaomi re-raised the spleen and stomach.

People with poor stomach and intestines should eat coarse grains, food should be “soft and rotten”, and millet is suitable for porridge, not only easy to digest, but also does not increase the burden of the digestive system.

Very suitable for the elderly and the elderly and the elderly.

Second, people with high blood sugar, high blood fat or body fat, suitable for eating oatmeal.

Naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia.

Long-term consumption of oatmeal is also beneficial for the control of diabetes and obesity.

Third, anemia people are suitable for eating black rice and soybeans.

Black rice beans have outstanding iron content and have a good blood-filling effect.

Black rice can be combined with black beans and black sesame seeds into a “three black porridge” and has the effect of nourishing blood and nourishing blood. It can also be used to moisturize the skin and make up the brain puzzle.

In addition to the soybeans in addition to grinding soy milk, you can also eat vegetables, such as radish fried soybeans, sausage and fried soybeans.

Fourth, people with hot constitution should eat more mung beans and buckwheat.

Mung bean is sweet and cold, neutralizing and detoxifying, refreshing and quenching thirst. Mung beans can cook porridge and buckwheat can fry noodles. Buckwheat is a cold coarse grain. These two foods are most suitable for hot physique.

Five, people who are prone to edema eat red bean glutinous rice porridge.

Rice can help diure the excess water in the body, eliminate edema and replace the toxin waste.

Red beans contain potassium that promotes diuretic action.

Therefore, drinking red bean glutinous rice porridge can help the edema body to relieve symptoms.

Long-term adherence will be better.